As we celebrate World Hearing Day 2025, we take the opportunity to highlight the importance of hearing health and the role we can all play in raising awareness. This year’s theme, “Empower yourself to make ear and hearing care a reality for all,” reinforces the need for education, advocacy, and access to resources. We spoke with Angelie, an Audiologist at The Shepherd Centre, to gain her insights on hearing health and how we can all take steps to protect it.
The importance of raising awareness
“Hearing health awareness is crucial,” says Angelie. “It helps people recognise the early signs of hearing loss and seek professional help sooner. For children, early detection is especially important because it impacts their speech, language, and cognitive development.”
Beyond early intervention, hearing health awareness also addresses quality of life concerns. “Untreated hearing loss can lead to social isolation and mental health challenges,” Angelie explains.
“By increasing awareness, we encourage people to seek help before hearing loss significantly affects their lives.”
Additionally, raising awareness can help reduce the stigma around hearing devices and seeking treatment. “There is still some stigma around using hearing aids and cochlear implants,” Angelie notes. “By normalising these devices, we help individuals feel more comfortable discussing their hearing health.”
What does empowerment in hearing health mean?
Empowerment in hearing health means ensuring that everyone has the knowledge, resources, and confidence to take control of their hearing care. “When people are educated about hearing health, they can make informed decisions about their care,” Angelie says. “This includes knowing the signs of hearing loss, how to prevent damage, and where to seek help.”
Empowerment also involves access to resources. “Hearing screenings, expert care, and assistive technology should be available to everyone. When people have access to these services, they are more likely to take proactive steps toward better hearing health.”
Advocacy plays a significant role as well. “Individuals who understand hearing health can advocate for themselves in schools, workplaces, and their communities,” Angelie adds. “They can also contribute to broader conversations about policies that improve hearing care access.”
Simple steps to protect hearing health
Protecting hearing health is a lifelong commitment, and there are simple steps that everyone can take. Avoid prolonged exposure to loud noise, as noise above 85 decibels can cause damage over time. If you’re in a noisy environment, try to limit your exposure. Use ear protection when attending concerts, sporting events, or working in noisy environments. Wearing earplugs or earmuffs can reduce the risk of hearing damage. Monitor volume levels by keeping the volume on headphones and speakers at a safe level. A good rule of thumb is the 60/60 rule, listen at no more than 60% volume for no more than 60 minutes at a time. Get regular hearing check-ups, just like vision and dental check-ups, to detect any changes early.
Addressing common misconceptions about hearing loss
There are several misconceptions about hearing loss that can prevent individuals from seeking care. Angelie highlights some of the most common myths. One of the most common misconceptions is that hearing loss only happens as you age. While age-related hearing loss is common, younger people can also experience hearing issues due to noise exposure, genetics, or illness.
Another common myth is that hearing devices are only for the elderly. Hearing aids and cochlear implants can benefit people of all ages by enhancing communication and quality of life. Some people believe hearing loss is always obvious, but many cases of hearing loss are gradual and subtle. People may not notice the signs until communication becomes more difficult.
It is also a misconception that only loud noises cause hearing loss. While loud noise is a major contributor, other factors like genetics, certain medications, and prolonged exposure to lower levels of sound can also cause damage. Finally, not all hearing loss is the same. Hearing loss varies by type and cause. Understanding these differences helps individuals receive the right treatment and support.
Making hearing care a reality for all
World Hearing Day is an important reminder that hearing health should be a priority for everyone. “By spreading awareness, reducing stigma, and advocating for better access to care, we can empower individuals to take charge of their hearing health,” Angelie concludes.
At The Shepherd Centre, we are committed to supporting children, young people and their families on their hearing journey. Learn more about our programs and services here.
